Browser Requirements

Netscape Navigator or Communicator 3.0 or greater (4.0 or greater recommended) or Microsoft Internet Explorer 4.0 or greater is required for all components of this web site to work properly. For free browser upgrades, visit www.microsoft.com or www.netscape.com.

System requirements

This web site is optimally viewed using 800 x 600 resolution, 256 colors or better. Anything less than 800 x 600 or 256 colors may detract from the look and feel of this site.

Site Navigation

Users should navigate this site by clicking on the link options listed in the left-side frame of the screen.

Left-Side Frame
The title at the top (underlined by the large bar) shows the spot where the user is currently located within the web site. The links below the title allow the user to go another "level" deeper into the site's content, and display the page(s) of content contained in that link. In order to move up in the "levels" of the site, click on the yellow arrow, which is located above the title and below the Healthy Steps logo. To return to the homepage at anytime, simply click on the Healthy Steps Logo.

The Bottom Bar
The bar located at the bottom of the page holds links to commonly used functions of the site, namely 'Home', 'Site Map', 'Search', 'Contact Us', and this 'Help' page. The bottom bar is always present at the bottom of all pages of this site.

To Print

To print information from this website:
1. Click on the frame (area of screen) that contains the information you want to print.
2. Click on the print button of your browser.